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Iron:

  1. Ingredients: fish, sauce, shrimp, rice, pea, sesame, egg, juice, lemon, lime, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Prawn Fried Rice from New Zealand
    Contains379 cal
    Ready in25 min
    Source

  2. Ingredients: soy sauce, fish, chicken, beans, rice, egg, peanut, juice, cashew, lime, vegetable, sprouts, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, E
    MineralsSelenium, Zinc, Iodine, Fluorine, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Easy Chicken Pad Thai (Without Tamarind)
    Contains648 cal
    Ready in40 min
    Source

  3. Ingredients: sauce, peanut, tofu, cucumber, spinach

    Nutrition Info . . .

    NutrientsProteins
    VitaminsA, B1, B2, B9, H, E
    MineralsManganese, Iron, Magnesium, Sulfur, Phosphorus
    Pan Seared Tofu With Spicy Peanut Sauce
    Contains161 cal
    Ready in75 min
    Source

  4. Ingredients: chicken, fish, sauce, pea, coconut, juice, milk, tofu, jalapeno, lime, lemongrass, chili, vegetable, ginger, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Coconut Soup
    Servings4 people
    Ready in25 min
    Source

  5. Ingredients: soy sauce, meat, buckwheat, rice, coconut, peanut, juice, egg, milk, lime, lemongrass, cilantro, chilli, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, E
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Bison Burger With Spicy Peanut Sauce Recipe
    Servings4 people
    Ready in15 min
    Source

  6. Ingredients: soy sauce, pork, sesame, egg, celery, carrot, cabbage, ginger, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C
    MineralsCopper, Natrium, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sweet and Spicy Pork Stir Fry with ...
    Servings6 people
    Ready in45 min
    Source

  7. Ingredients: soy sauce, shrimp, rice, beans, pea, cashew, honey, peanut, carrot, chili, sprouts, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, E
    MineralsZinc, Natrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sweet and Spicy Shrimp with Rice Noodles
    Contains299 cal
    Servings4 people
    Source

  8. Ingredients: oyster, shrimp, sauce, rice, spinach, wine, chili, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B2, E
    MineralsManganese, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Singapore Spicy Shrimp Over Spinach
    Contains257 cal
    Servings4 people
    Source

  9. Ingredients: chicken, sauce, potato, egg, lime, chilli, paprika

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B12, C, E
    MineralsNatrium, Fluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Oven-baked chicken schnitzels with spicy ...
    Servings4 people
    Ready in60 min
    Source

  10. Ingredients: fish, sauce, beans, egg, cucumber, chili, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, B12, H, C, P
    MineralsSelenium, Copper, Iodine, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Fishcakes With Sweet Chilli Sauce ...
    Contains146 cal
    Ready in17 min
    Source
  11. nutrition [Iron] search - thai spicy | Recipe Finder - page 6
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